Go Back
10 Reformer Pilates Classes
20% OFF
$300.00
$240.00
Terms & Conditions
- For new customers only.
- Must have Pilates experience if joining a class above a Foundations level. Please contact studio for more details.
- Appointment required. Please call (619) 717-6998 or email support@shiftsystem.org to book your appointment. Appointments are subject to availability.
- Limit 1 per person. Cannot be combined with any other deal or promotions.
- Cancellation policy as per studio policices.
- Safety & cleanliness/equipment policies - Toe Socks are required for each class. They are available to purchase in studio. All equipment is cleaned by the client after each session. We have mats that you can borrow.
Standard Policy for S.H.I.F.T Pilates:
1. I am in good health and have no pre-existing medical conditions that would affect my ability to participate in the physical activities offered by the Studio.
2. I understand that the storage of valuables at the Studio is at my own risk, and I voluntarily and knowingly accept and assume such risk.
3. I agree that if equipment in the Studio is defective, I will not use it, and I will report its condition to a staff member of the Studio.
4. I hereby accept and assume all of the risks existing in the physical activities I will be engaged in at the Studio, and understand that possible injuries may occur during, or as a result of, the physical activities at the Studio including, but not limited to, contusions, muscle strains, sprains and tears, paralysis, and even death.
5.My participation in the activities offered by the Studio is purely voluntary and I elect to participate regardless of the risks.
6. On behalf of myself, my heirs, representatives, and assigns, I hereby release the Studio, its employees, owners, managers, officers, instructors, representatives, and agents, from and against any and all claims, demands, or lawsuits relating to any personal injury, illness, death, property damage, economic loss, or emotional loss arising from my participation in the activities offered by the Studio.
7. I hereby covenant not to bring any action legal, equitable, or otherwise, or to make any claim of any nature whatsoever, including negligence or the failure to exercise reasonable or slight care, against the Studio, its members, managers, employees, agents, instructors, representatives and any other persons involved with the Studio’s programs and activities, either directly or indirectly, for any property damage, personal injury, including death, economic injury, or emotional injury which I might sustain while engaging in the activities offered by the Studio.
8. I agree to indemnify and hold harmless the Studio, its employees, owners, managers, officers, and instructors.
Details
S.H.I.F.T. Pilates Reformer Classes & Somatic Movement
Unite mind and body, build core strength, and cultivate profound physical flexibility in a tranquil studio sanctuary at S.H.I.F.T. Pilates. Designed around a holistic approach to movement, S.H.I.F.T. Pilates seamlessly blends the dynamic fluid strength of Reformer Pilates with the deep body awareness of somatic practice. Every class serves as an immersive space to reconnect with your inner self, encouraging mindful breathwork alongside functional movement to improve your overall well-being. Whether you are a beginner laying the groundwork in a Foundational Reformer session or looking to enhance body awareness through specialized Neuro and Somatic classes, S.H.I.F.T. Pilates provides flexible class lengths, ranging from quick express workouts to extended 75-minute sessions, to fit seamlessly into your lifestyle. With small class sizes ensuring personalized attention from expert instructors, you will receive tailored guidance to achieve your unique health and fitness goals. Here is an overview of our signature class pass package.
Signature Pilates & Somatic Class Offerings
Developing core stability, lengthening muscle groups, and sharpening mental clarity requires focused instruction and specialized apparatus training. S.H.I.F.T. Pilates offers versatile class options engineered for mindful physical transformation:
- 10 Reformer Pilates Classes: A comprehensive 10-class pack hosted by S.H.I.F.T. Pilates designed to build core strength, refine posture, and enhance flexibility through continuous Reformer practice.
- Foundational Reformer Classes: Essential skill-building sessions delivered by S.H.I.F.T. Pilates focusing on proper alignment, breath control, and core engagement for all experience levels.
- Neuro & Somatic Movement Classes: Specialized mind-body practices offered at S.H.I.F.T. Pilates that integrate somatic principles to enhance neuromuscular connection and lower physical stress.
- Flexible Class Schedules & Durations: Diverse session options provided by S.H.I.F.T. Pilates, including quick express workouts and deep dive 75-minute sessions to accommodate busy routines.
- Intimate Small Class Setting: Small group training is maintained at S.H.I.F.T. Pilates, ensuring hands-on corrections, personalized modifications, and focused individual instruction.
Why Choose S.H.I.F.T. Pilates?
Holistic movement philosophy, small class sizes, and an emphasis on mindful physical awareness sit at the foundation of our studio environment. At S.H.I.F.T. Pilates, we believe that exercise should be an empowering retreat that strengthens the body while calming the mind. By combining traditional Reformer Pilates with somatic interoception, our studio helps you develop sustainable strength, improve balance, and release deep-seated physical tension without joint strain. Our passionate instructors take the time to know your personal goals, tailoring every session to support your unique fitness journey in a welcoming, non-competitive setting. Choosing our studio means stepping into a movement sanctuary where every breath and exercise brings you closer to complete mental and physical alignment.
Reserve Your Reformer Class Pass Today
Ready to transform your body, build core strength, and experience a mind-body movement practice like no other? Reserving your 10 Reformer Pilates Classes package with S.H.I.F.T. Pilates is fast, convenient, and direct through our online portal. Begin your journey toward balance and vitality by scheduling your first class with S.H.I.F.T. Pilates today!
Loading map...
Nearest Valid Locations:
SHIFT Pilates
1450 University Ave, Suite 202, San Diego CA 92103, US
(298.1 miles)
6197176998